Texoma Medical Center Health News
Fall 2008

Contents

 Home
 TMC: building for
your future
 Physician News
 Family meals: More
than good nutrition
 Healthy Recipe
 Making this school year your child's best ever
 Exceptional stroke
care close to home
 Minimally invasive surgical procedures
 Procedure to
treat gallstones
 Past Issues

www.texomamedicalcenter.net

 Texoma Medical Center Health News

Texoma Medical Center Health News


Healthy Recipe
Pizza Meat Loaf

Photo of pizza meat loaf
1 lb ground turkey
¾ C spaghetti sauce
¼ C mozzarella cheese, part-skim
½ C green peppers, chopped
¼ C onion, minced

  1. Lightly grease 9-inch pie plate with vegetable oil. Pat turkey into pie plate.
  2. Place turkey in oven preheated to 350°F; bake until turkey no longer remains pink, about 20 to 25 minutes.
  3. Top baked turkey with spaghetti sauce, cheese and vegetables.
  4. Return turkey to oven and heat until cheese is melted, about 2 to 4 minutes.

Yield: 4 servings
Serving size: ¼ loaf

Each serving provides:
Calories: 255
Total fat: 14 g
Saturated fat: 4 g
Cholesterol: 88 mg
Sodium: 376 mg

Photo of cookbook
Source: U.S. Department of Agriculture, Center for Nutrition Policy and Promotion

Eating together as a family is important. However, busy schedules can make family mealtime a challenge. That's why TMC is offering a FREE Easy Does It cookbook (while supplies last; quantities limited). For your copy, please call 903.416.5505 today!

Logo of Texoma Medical Center P.O. Box 890
Denison, Texas 75021-0890

Texoma Medical Center Health News